Every cigarette is doing you damage

A series of anti-smoking ads from New Zealand.

  1. Set a quit date
  2. Ask for support from family and friends
  3. Reward yourself for resisting temptations and avoiding risky situations.

Remember, a Shisha session of about 30-60 minutes is equivalent to smoking a pack of cigarette in the amount of Nicotine.

One Shisha session of about the same period of time is equivalent to 100 to 200 cigarette in the amount of smoke you inhale.[1]