🔗 HOWTO: Change your behavior
Matt Might's summary of evidence regarding behaviour and the cycle of change.
Matt Might's summary of evidence regarding behaviour and the cycle of change.
هذه الترجمة العربية صادرة ومتاحة مجانًا بموجب اتفاق قانوني بين مؤسسة هنداوي ودار نشر جامعة أكسفورد..
Blog about CBT by Tim LeBon
The APT Diploma in Psychological Therapies provides 90 hours of training, leading to Level 4 APT accreditation. Attend the diploma as an individual or we can bring the training to you for a fixed fee, to ensure you get a supportive group addressing the same material.
The diploma comprises 15 days of training made up by attending/choosing five of the seven courses below. If you are attending as part of a team then your team/organisation chooses the five and you then all attend the same ones::
<>We are the lead organisation for Cognitive Behavioural Therapy (CBT) in the UK and Ireland. We promote, improve and uphold standards of CBT practice, supervision and training. We support our members to develop professionally and link with the CBT community. We are a professional association operating a highly-respected voluntary register for our accredited cognitive behavioural psychotherapists, and help to protect the public by supporting best practice. <<<<
Clinical Tips video series is designed to improve therapist effectiveness and is intended for Mental Health Professionals and graduate students in mental health fields.
Children oriented TF-CBT on-line course
An important cognitive process in OCD is the way thoughts or images become fused with reality. This process is called ‘thought–action fusion’ or ‘magical thinking'. Thus, if a person thinks of harming someone, they think that they will act on the thought or might have acted on it in the past. A related process is ‘moral thought–action fusion’, which is the belief that thinking about a bad action is morally equivalent to doing it. Lastly, there is ‘thought–object fusion’, which is a belief that objects can become contaminated by ‘catching’ memories or other people’s experiences.
Ehlers & Clark (2000)
I think distraction is more effective than trying to stop thoughts. Anyways read this.
pink elephants a famous ineffective way to stop obsessional thoughts
Kathleen M. Carroll, Ph.D.
The association for advancement of behavioral and cognitive therapy