It's extremely useful to know how you value your own time. If you can figure out how much money each extra hour is worth to you, it'll help you make smarter decisions about many subjects, including:

Whether to take on additional part-time work, and at what rate.
Whether you should try to scale down your hours at your current job.
How long you should wait in line for a free item.
Whether taking a cab is worth the extra cost.
Whether it's worth it to hire a personal assistant, a laundry service, or other help.

"محلل سياسي"

This is a list of things you’re allowed to do that you thought you couldn’t, or didn’t even know you could.

I haven’t tried everything on this list, mainly due to cost. But you’d be surprised how cheap most of the things on this list are (especially the free ones).

Note that you can replace “hire” or “buy” with “barter for” or “find a DIY guide to” nearly everywhere below. E.g. you can clean the bathroom in exchange for your housemate doing a couple hours research for you.

Summary: in this post I explain why you should start a blog (to help others and to help yourself), what to write about, and how to start it. I hope to persuade you that you should start a blog even if you feel that you have nothing to say and even if almost nobody will read it.

Read below for a write-up of the time-saving tips and tricks I've accumulated over the last few years.

Virtual trips

Fitness website without the clutter. Jumps straight to the suggested exercises with videos.

Large database of self-help and assessment mental health mobile applications.

Ten years after the revolution, Tahrir Square is sanitised, the dictatorship in place harsher than the one it replaced. But while the revolutionary generation came from ruins, it is not ruined.

by Jack Shenker

The role of the mental health professional, and of the psychiatrist in particular, is evolving and changing. As the recognition of transsexualism and gender identity disorder expands across the transgender spectrum, it has been recommended that gender dysphoria should replace existing diagnostic terminology. Patient-focused care is evolving and this article considers the limitations of current healthcare settings and how the mental health professional can support patients undergoing the real-life experience. Differentiation from other mental health conditions that may present as gender dysphoria is outlined, as well as specific clinical situations.

Mental health professionals may come into contact with transgender patients under various circumstances. These may range from patients presenting to a psychiatrist for the first time seeking help with cross-gender identification matters, to those with an established diagnosis …

Guidance on writing letters to patients

A collection of simple programs.

Gadgetbridge is an Android (4.4+) application which will allow you to use your Pebble, Mi Band, Amazfit Bip and HPlus device (and more) without the vendor's closed source application and without the need to create an account and transmit any of your data to the vendor's servers.

Design virtual models you can build with LEGO® bricks

This guide is designed to provide developers with a solid understanding of HIPAA guidelines and their implications for application development.