Read below for a write-up of the time-saving tips and tricks I've accumulated over the last few years.

Virtual trips

Fitness website without the clutter. Jumps straight to the suggested exercises with videos.

Large database of self-help and assessment mental health mobile applications.

Ten years after the revolution, Tahrir Square is sanitised, the dictatorship in place harsher than the one it replaced. But while the revolutionary generation came from ruins, it is not ruined.

by Jack Shenker

The role of the mental health professional, and of the psychiatrist in particular, is evolving and changing. As the recognition of transsexualism and gender identity disorder expands across the transgender spectrum, it has been recommended that gender dysphoria should replace existing diagnostic terminology. Patient-focused care is evolving and this article considers the limitations of current healthcare settings and how the mental health professional can support patients undergoing the real-life experience. Differentiation from other mental health conditions that may present as gender dysphoria is outlined, as well as specific clinical situations.

Mental health professionals may come into contact with transgender patients under various circumstances. These may range from patients presenting to a psychiatrist for the first time seeking help with cross-gender identification matters, to those with an established diagnosis …

Guidance on writing letters to patients

A collection of simple programs.

Gadgetbridge is an Android (4.4+) application which will allow you to use your Pebble, Mi Band, Amazfit Bip and HPlus device (and more) without the vendor's closed source application and without the need to create an account and transmit any of your data to the vendor's servers.

Design virtual models you can build with LEGO® bricks

This guide is designed to provide developers with a solid understanding of HIPAA guidelines and their implications for application development.

Create your own online database without technical experience. Our user friendly no-code tool gives you the powers of a developer without leaving your browser.

Animated Knots by Grog is the web’s #1 site for learning how to tie knots. From Boating Knots, Fishing Knots and Climbing Knots to tying a tie, or even Surgical Knots — we’ve got it covered.

Forget about fluency and how languages are taught at school: as an adult learner you can take a whole new approach

This qualitative study examined the process of Internalized Sexual Stigma (ISS) in a sample of Egyptian gay men. Participants' experience of ISS was explained using the theoretical understanding that it represents an internal form of minority stress, which is the excess and harmful stress often experienced by individuals from stigmatized social categories due to their minority position. Thematic analysis of interviews with eight Egyptian gay males suggested that these men experienced internal minority stress as a result of the sexually-prejudiced messages they received from different sectors of their society, including its non-affirming religious institutions. Moreover, thematic analysis added cultural understanding to this theoretical explanation by producing an emerging theme that highlighted the possible role of societal pressure to meet gender expectations in perpetuating this problem. Recommendations for mental …

If we were not so single-minded

about keeping our lives moving,

and for once could do nothing,

perhaps a huge silence

might interrupt this sadness

of never understanding ourselves

and of threatening ourselves with

death.